If you overate, clean. If you spent too much, clean. If you don't know what to decide, clean.Clean when you're upset. Clean when you're angry. Clean especially when you're feeling depressed.
Cleaning is not a solution. Cleaning is a catalyst. Cleaning interrupts positive feedback cycles and balances them. It gets you going on something positive, it helps you think, and it makes your surroundings more pleasant.
To stabilize, we need to clean.
